I think that my body has become acclimated to exercising. I don't feel tired or out of breath when I walk up staircases or do strenuous activities. Is that my body telling me it's time to kick up the intensity? Ideally, I would like to be more consistent with my workouts before doing so. Either way, I am determined to put more heart into it. I might add HHA Total Body Burn to my schedule once a week...Hmmmm.
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