New Plan of Action

The workout DVDs that I have in rotation now are Punch Up Your Walk (Leslie Sansone), The Biggest Loser (Wii), and Turbo Jam. *Punch Up Your Walk has to be my fave right now!! I ordered this DVD over Christmas break from Amazon and it has been amazing! This DVD set came with a pair of weighted gloves that you use while walking to add an extra burn to your workout. The entire DVD totals 4 miles but so far I’ve only done 2 miles and burned 340 calories max. I will be happy when I know the routine well enough to listen to my I-Pod while working out. *Another newbie in rotation is The Biggest Loser (Wii). I like this workout because it gets your heart rate up while having fun at the same time. I plan on purchasing a balance board to get the best use of this workout and to track my weight loss for the 30-day challenge. *Turbo Jam - still love it! I might add Hip Hop Abs back once a week.


I modified my supplements recently so I am currently taking Chlorella, Biotin, Liver Essentials, Neem Leaf, and Olive Leaf Extract. They all play a vital role in my overall health.

Things to Incorporate

Incorporate more veggies into my diet
Get rid of the junk and eat fruit as my snack
Buy a rotisserie chicken from Sam’s once a week for easy meals
Eat a salad with dinner/lunch daily
Track calories burned during each workout

Still Down

I am still working on being consistent with my workout routine. It’s going better than it has been I must say. Right now, I’m working on getting my energy levels up. I’m pretty sure going to bed before 11:30 would help tremendously. I recently ran out of my fiber pills so that could be part of the problem also. Speaking of those pills, they are great! Everyday Fiber by Rainbow Light is an awesome fiber supplement that keeps things flowing smoothly.

I’m still loving my power walks. It helps to clear my mind and burn LOTS of calories. I’ve created a “Get Haute” play list on my I-pod that keeps me going while I’m exercising. It helps a lot!! I still do Hip Hop Abs, just not that often. I still haven’t tried Turbo Jam yet but I have to try it out before my sis goes back to college. *tear

Anyway, that’s the latest!