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Showing posts with label Atkins diet foods. Show all posts
Showing posts with label Atkins diet foods. Show all posts

Wednesday, April 11, 2012

Starting Over w/Atkins - Induction Day 3

I HAD to start over. As far as eating goes, March was a horrible month for me. My son's 1st birthday was March 24th and my birthday was April 2nd. Not to mention, Easter....So you can imagine the amount of sweets that were floating through my home. Surprisingly enough, I'm only up 2 pounds for the month of March; thank goodness!

I'm trying new recipes because I find that eating the same things over and over again the same way, gets boring. For example, last night I made a single-serve pizza with sausage in place of the dough. It was really good, next time I want to use more veggies. I'd also like to try the low-carb version of chicken parmesan and fried chicken tenders with egg batter.



Anywho, I'm on day 3 and still haven't cheated. Go me for being 100% dedicated!

Friday, March 2, 2012

Low-Carb Meals

Grilled chicken salad



Salad w/steak


Spinach omelette with 2 sausage patties




Sugar-free peach jello w/sliced strawberries



Rotisserie chicken and spinach



Breakfast casserole w/eggs, spinach, cheese and bacon



Chicken Quesedillas


the tortilla shells contain 5g carbs (pardon my chipped polish... LOL)



Shrimp scampi with broccoli and cauliflower



Friday, January 27, 2012

Atkins Approved!

(Induction friendly low-carb pizza I made January 18)



I must say that I’m loving the Atkins lifestyle change! I’ve slipped up here and there, but, for the most part I stick to the plan 90% of the time. Buuut, I’m trying to get to 100%. I don’t know how much weight I’ve shed, but I do know that it’s pounds AND inches based on how my pants are all saggy in the bootay area. My weight has fluctuated so much that I’m not 100% sure of the exact amount that I’ve lost. I’ll just wait until I’m 30 days in to confirm the numbers.

I just ordered the new book “The New Atkins for a New You” from Ebay. If there was one downfall that I want to overcome, it would be finding creative ways to cook the same foods so that they don’t bore me out. Hopefully the new book will assist me in that area. Other than that, I’m alright. I started Atkins on January 3 in the Induction phase. Because I haven’t been 100% like I should, I’ve extended the Induction phase through to February 7. At that point, I will move on to Phase 2 of Atkins. It’s my wish that I have continued success with Atkins and soon, I hope to reveal a new and better me.

Have a great weekend!