No Scales Allowed

Scales are no longer welcome in my home!  I am so OVER it.  After I started over in Induction, I was 100% committed to Atkins. When I didn’t see any pounds come off, I was discouraged.  I was so discouraged that I let a few bad habits creep back into my life.  Up until yesterday, I hadn’t exercised in a minute (was having knee issues). 

I went to the doctor last week to check up on my knee and come to find out, I had inflammation surrounding it.  Years ago I had a similar issue…..She reminded me of her findings from that time; the cartilage around my knee was thinning.  She told me that I shouldn’t ever do squats.  Disappointing because I want/need to do some sort of exercises for my bootay.  Anywho, I was happy it wasn’t arthritis.  I will just have to find other exercises to work that area.  For now, she prescribed 550MG of Naproxen and I can only use the recumbent bike when I go to the gym for the next 30 days.  BooORrrrING…But I’m willing to do what I MUST to lose this weight because that is a contributing factor.  

Yesterday was my first day back at the gym and it wasn’t SO BAD, just a little boring.  I think I will use this time to start focusing on my upper body and weight lifting so I can make good use of my time and membership. 

Atkins Approved!

(Induction friendly low-carb pizza I made January 18)

I must say that I’m loving the Atkins lifestyle change! I’ve slipped up here and there, but, for the most part I stick to the plan 90% of the time. Buuut, I’m trying to get to 100%. I don’t know how much weight I’ve shed, but I do know that it’s pounds AND inches based on how my pants are all saggy in the bootay area. My weight has fluctuated so much that I’m not 100% sure of the exact amount that I’ve lost. I’ll just wait until I’m 30 days in to confirm the numbers.

I just ordered the new book “The New Atkins for a New You” from Ebay. If there was one downfall that I want to overcome, it would be finding creative ways to cook the same foods so that they don’t bore me out. Hopefully the new book will assist me in that area. Other than that, I’m alright. I started Atkins on January 3 in the Induction phase. Because I haven’t been 100% like I should, I’ve extended the Induction phase through to February 7. At that point, I will move on to Phase 2 of Atkins. It’s my wish that I have continued success with Atkins and soon, I hope to reveal a new and better me.

Have a great weekend!