Since I've started counting calories, I've lost two pounds. I know my weight loss could be greater if I'd eat more healthy foods and exercise more. When I see all the calories that certain meals cost, it shames me. Often times, I eat fast food out of convenience. I see why I've gained all this weight!! I really need to buy more Lean Cuisine type foods, when I'm running low on time.
Things to change
Shop Sunday for healthy lunch foods - My top 3 go-to foods for the week will be rotisserie chicken, baby spinach and Oroweat sandwich thins.
Exercise in the morning - I feel that I'm more likely to stick to exercising if I get it out of the way, prior to going to work.
Prepare breakfast and lunch at night - Along with getting myself ready for work, I have to feed my son and dress him which leaves little time in the morning to prepare food.
**If I can start by making these small changes, I should start seeing results consistently.
Showing posts with label calorie counting to lose weight. Show all posts
Showing posts with label calorie counting to lose weight. Show all posts
Monday, September 19, 2011
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