Getting it Right

Last week, I only exercised on Saturday. The good thing is that Saturday started a trend of consistency; I exercised Sunday and Monday as well. Go me, go me! I’ve been doing HIIT on my treadmill to get my cardio in, since I haven't been able to stick to the Turbo Jam calendar. I am hoping to get my hands on Turbo Fire over the Thanksgiving weekend. After ordering it on Ebay and the seller being a rip-off, I wasn’t motivated to try buying it again. Hopefully, I’ll be able to start it on Monday if everything goes as planned.

A few meals I've had:

Noodle stir-fry w/ veggies and chicken


Chopped chicken breast, baby spinach, shredded cheese, and mustard on Oroweat Thin

MEAL DIARY MONDAY 9/19/11

Breakfast
Sharp string cheese - 60 cal

Snack
Brownie - 180 cal
Chex bold party mix- 120 cal

Lunch
Chicken n Dumplings - 270 cal

Snack


Dinner


Snack

TOTAL CALORIES CONSUMED - 630 cal +++

TOTAL CALORIES BURNED -

Counting Calories

Since I've started counting calories, I've lost two pounds. I know my weight loss could be greater if I'd eat more healthy foods and exercise more. When I see all the calories that certain meals cost, it shames me. Often times, I eat fast food out of convenience. I see why I've gained all this weight!! I really need to buy more Lean Cuisine type foods, when I'm running low on time.

Things to change
Shop Sunday for healthy lunch foods - My top 3 go-to foods for the week will be rotisserie chicken, baby spinach and Oroweat sandwich thins.

Exercise in the morning - I feel that I'm more likely to stick to exercising if I get it out of the way, prior to going to work.

Prepare breakfast and lunch at night - Along with getting myself ready for work, I have to feed my son and dress him which leaves little time in the morning to prepare food.

**If I can start by making these small changes, I should start seeing results consistently.

MEAL DIARY SUNDAY 9/18/11

Breakfast
Cinnamon Toast Crunch w/2% milk - 468 cal

Snack
Nothing

Lunch
Nothing

Snack
Brownie - 180 cal

Dinner
Chicken n Dumplings - 540 cal

Cornbread muffin - 170 cal

Snack
White seedless grapes - 60 cal
Banana - 110 cal

TOTAL CALORIES CONSUMED - 1,528

TOTAL CALORIES BURNED - 0 DIDN'T EXERCISE

MEAL DIARY SATURDAY 9/17/11

Breakfast
Honeynut Cheerios w/ 2% milk - 282 cal

Snack
Nothing

Lunch
3 hotwings -150 cal
Rotel - 142 cal
Tortilla chips - 140 cal

Snack
Nothing

Dinner
POPEYE’s
Half Breast/Leg - 380 cal
Biscuit - 260 cal
Fries - 130 cal

Snack
Rainbow Sherbet Ice cream - 120 cal

TOTAL CALORIES CONSUMED - 1,604

TOTAL CALORIES BURNED - 0 DIDN'T EXERCISE

MEAL DIARY - FRI. 9/16/11

Breakfast
Nothing

Snacks
Nothing

Lunch
Chick-fil-A #1 Combo - 1,200 ***RED FLAG*** - Sooo out of order but I was having a lazy day, didn't wanna get out the car to go in Subway or Lenny's.


Snacks


Nothing


Dinner
3 slices of LC pepperoni pizza - 840 cal





Snacks
Nothing

TOTAL CALORIES CONSUMED - 2,400 cal

TOTAL CALORIES BURNED - 0 - DIDN'T EXERCISE

MEAL DIARY - THURS. 9/15/11

Breakfast
Nothing


Snacks
Ritz Crackerful - 130 cal


Lunch
Smothered pork chop – 410 cal
White rice – 205 cal


Dinner
Zatarin's Jambalaya Pasta - 420 cal


Snacks
Mini popcorn - 160 cal
3 oatmeal cookies - 180 cal

TOTAL CALORIES CONSUMED - 1,505 cal

TOTAL CALORIES BURNED - 245 cal - 20 min Turbo Jam