It's the weekend baby!
I'd like to explain what I plan on doing to get this weight loss started....In a perfect world, I'd like to be able to get up early in the a.m. to exercise but I'm not a morning person. Soooo as for now, most of my exercise will be done in the pm, when I get off work. I need to learn some discipline y'all.
On to my plan of action, I am taking small steps so that I won't be overwhelmed...
Step 1 - Take my vitamins daily......Get my B12 shot every 2 weeks.
Step 2 - Eat a salad for at least 1 meal daily...A serving of fruit for at least 1 snack daily.
Step 3 - Workout to Hip Hop Abs Fat Burning Cardio DVD 3-4 days a week.
Step 4 - Go to bed by 11:00 p.m.
We'll see how my body adjusts to these changes and go from there.
Until next time, be safe and have a fabulous weekend!
2 comments:
I'm with you on this one Nyssa. I need to be more consistent on the days that I will work out. Its been tough getting up in the morning to work out, but my evenings are usually so busy that working out in the evenings is not an option. We can do this.. together! In 2010... we gone be fine again! lol
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Your lifetime friend
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BMW/Park/Gym
901.691.3190
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