Wednesday, October 10, 2012

Finally....

I have a personal trainer. Yay! Wendy is a 52 year old lady (that looks 30 something), who’s very passionate about her job. I was referred to her by a co-worker who has lost weight and looks amazing after training with her. Her 3 principles for successful weight loss are determination, discipline and consistency. She believes that eating right and exercising go hand in hand, neither is more important than the other.  There is a 7 day detox period where no meats or sugar is allowed. I know that I can overcome this sugar addiction, because I did it with Atkins earlier this year.

She totally won me over after she told me that she could help me get rid of my mommy tummy (post c-section belly). She said that I have the right frame; I just need to bring it in. I am too stoked! As for my schedule, I will be working out with her on Mondays, Wednesdays and Saturdays. I am going to work out at least once a week from home. Ideally, I would like to do 2 workouts on this day since it's the only day I will work out at home.

My short-term goal is to lose 20 pounds before the year is out and my long-term goal is to have all of this excess weight off by summer 2013. I think I'm finally on the right track. :)

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