Have I exercised since being on vacation? Kinda sorta. If you include the many stores I've been to over the past few days, I'm sure I've burned a couple hundred calories. I know I can do better than I am but I need some down time. I would like to get back to the Nyssa that enjoyed exercising and was motivated to do better. Shoot, there are those days when I just plain ole don't feel like being active so I don't do it. That's not good this early in the process. Anyway, know that I'm trying to do better and act on my words.
1 comment:
Stay encouraged Nyssa! and let yourself off the hook on the days that you don't get your exercise in, but aim to do better the next day. One day at a time, one exercise at a time, one pound down at a time. You can do it!!
Post a Comment