Scales are no longer welcome in my home! I am so OVER it. After I started over in Induction, I was 100% committed to Atkins. When I didn’t see any pounds come off, I was discouraged. I was so discouraged that I let a few bad habits creep back into my life. Up until yesterday, I hadn’t exercised in a minute (was having knee issues).
I went to the doctor last week to check up on my knee and come to find out, I had inflammation surrounding it. Years ago I had a similar issue…..She reminded me of her findings from that time; the cartilage around my knee was thinning. She told me that I shouldn’t ever do squats. Disappointing because I want/need to do some sort of exercises for my bootay. Anywho, I was happy it wasn’t arthritis. I will just have to find other exercises to work that area. For now, she prescribed 550MG of Naproxen and I can only use the recumbent bike when I go to the gym for the next 30 days. BooORrrrING…But I’m willing to do what I MUST to lose this weight because that is a contributing factor.
Yesterday was my first day back at the gym and it wasn’t SO BAD, just a little boring. I think I will use this time to start focusing on my upper body and weight lifting so I can make good use of my time and membership.
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