As I stated earlier, I'm ready to try well-balanced structured meals to help me lose weight. The plan is to post my daily meals and workouts to help track my results. I'm aiming to stay within the 1800-2200 calorie range and exercise at least 4-5 days a week.
AM Workout before work
15 min -1 mile WATP & 5 min on treadmill = 20 min
Breakfast
Hard-boiled egg - 78 cal
3 slices turkey bacon - 45 cal
Snack
Snack Pack Peanuts - 150 cal
Ritz Crackers - 160 cal
Lunch
Turkey & RB sandwich - 180 cal
1.5 Serv. Cheese Doritos - 225 cal
Snack
Smart Pop Popcorn - 100 cal
Dinner
Dirty Rice - 260 cal
4 Fried Chicken Drummies - 248 cal
Snack
BlueBell Moo-llennium Crunch - 380 cal
.5 Serv. Cheese Doritos - 75 cal
Total Calories Consumed - 1,901
Total Calories Burned - Forgot to wear HRM
**My snacking and dinner was off the chain. I will do better!
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