MEAL DIARY - WED. AUGUST 31, 2011

I didn't get a chance to exercise before work or eat breakfast, however, I do plan on working out this evening. Dinner is very simple, so I know I'll have to get it in.

Breakfast
Peanuts - 140 cal

Lunch
Chicken Salad Sandwich - 250 cal
1.5 serv. Fritos Scoops - 240 cal

Snack
3 Oatmeal cookies - 180 cal

Reese PB Cup - 80 cal

Dinner

3 serv. Voila Garlic Chicken - 720 cal **RED FLAG** Too many calories!

Snack
Oatmeal Cookies - 120 cal

TOTAL CALORIES CONSUMED - 1730

TOTAL CALORIES BURNED - WATP 250 cal

*Although my caloric intake wasn't high, 720 calories at one meal is ridiculous!