New Plan of Action

The workout DVDs that I have in rotation now are Punch Up Your Walk (Leslie Sansone), The Biggest Loser (Wii), and Turbo Jam. *Punch Up Your Walk has to be my fave right now!! I ordered this DVD over Christmas break from Amazon and it has been amazing! This DVD set came with a pair of weighted gloves that you use while walking to add an extra burn to your workout. The entire DVD totals 4 miles but so far I’ve only done 2 miles and burned 340 calories max. I will be happy when I know the routine well enough to listen to my I-Pod while working out. *Another newbie in rotation is The Biggest Loser (Wii). I like this workout because it gets your heart rate up while having fun at the same time. I plan on purchasing a balance board to get the best use of this workout and to track my weight loss for the 30-day challenge. *Turbo Jam - still love it! I might add Hip Hop Abs back once a week.


I modified my supplements recently so I am currently taking Chlorella, Biotin, Liver Essentials, Neem Leaf, and Olive Leaf Extract. They all play a vital role in my overall health.

Things to Incorporate

Incorporate more veggies into my diet
Get rid of the junk and eat fruit as my snack
Buy a rotisserie chicken from Sam’s once a week for easy meals
Eat a salad with dinner/lunch daily
Track calories burned during each workout

You Take What? Vitamins & Supplements

A few weeks ago I placed an order for vitamins & supplements from Swansons to cleanse my body, assist me in my weight loss goals and for overall good health.

Vitamin/Purpose *Review*

Liver Essentials - cleanse and purify the blood *It works great and keeps me regular*

Green Tea Extract - appetite suppressant *I only take it once a day and I can tell a big difference in my appetite when I take it. I imagine it would work even better if I took it twice a day as suggested. It doesn't make you feel jittery at all!*

Neem Leaf - cleanse/purify and immune system support (Great because of the Swine Flu madness) *Works great with all the other immune system support supplements I'm taking. I haven't gotten sick, so that's a plus!*

Olive Leaf Extract - supports immune health and head-to-toe antioxidant *Works great with all the other immune system support supplements I'm taking. I haven't gotten sick, so that's a plus!*

Gymnema Sylvestre - reduces cravings for sweets *I absolutely love sweets! My sweet tooth cravings were drastically reduced with these pills.*

I love Swansons products because they are reasonably priced and they don't contain all that other junk . My total for my order was $24.17 and the Green Tea and Liver pills were "Buy One Get One Free" so that's 7 bottles for a great price. They also have a carb blocker that I want to try.

Anyway, that's the latest. Enjoy your day!