MEAL DIARY - TUESDAY 9/6/11

Breakfast
2 hard-boiled eggs w/sharp cheddar cheese cube - 173 cal

Snack
Peanuts - 140 cal
4 Oreo cookies - 180 cal

Lunch
BBQ shoulder sandwich - 300 cal


Snack


Dinner



TOTAL CALORIES CONSUMED - 793 + cal

TOTAL CALORIES BURNED -

I WON'T EVEN SAY WHAT I ATE...

I didn't eat anywhere close to my diet plans over the Labor Day weekend. I didn't exercise either. I guess my saving grace was that the food was grilled and not fried, right? Today, I'm going to start back exercising consistently and tracking/prepping my meals so that I can stay within the caloric alottment and stay focused on my goal to lose weight.

MEAL DIARY - FRI. 9/2/11

Breakfast
Nothing - I made a mistake and put my turkey bacon in the microwave on defrost instead of cook. Didn't have time to cook it before leaving for work.


Snack
Peanuts - 140 cal
3 Nutter Butter Cookies - 180 cal


Lunch
3 slices of PH Chicken Pizza - 1,029 cal ***RED FLAG*** I was so out of order!


Snack
Special K Sour Cream & Onion Chps - 110 cal

Dinner
Zatarin's Jambalaya Pasta - 420 cal

TOTAL CALORIES CONSUMED - 1,879 cal

TOTAL CALORIES BURNED - 0 - Didn't exercise

MEAL DIARY - THUR. 9/1/11

Breakfast
Chick-fil-A biscuit 440 cal **RED FLAG** Too many calories!

Snack
Peanuts 140 cal

Lunch
Chicken Salad Sandwich 250 cal
Sweet Pickles – 100 cal
Special K Chips - 110 cal

Snack
3 Oreo cookies - 160 cal

Dinner
.5 serv. Chicken & Steak Fajita Nachos - 900 cal


TOTAL CALORIES CONSUMED - 2100 cal

TOTAL CALORIES BURNED - 281 cal 20 min Turbo Jam

**Yesterday was hubby's birthday so we had Mexican food. I still managed to stay within limits.

MEAL DIARY - WED. AUGUST 31, 2011

I didn't get a chance to exercise before work or eat breakfast, however, I do plan on working out this evening. Dinner is very simple, so I know I'll have to get it in.

Breakfast
Peanuts - 140 cal

Lunch
Chicken Salad Sandwich - 250 cal
1.5 serv. Fritos Scoops - 240 cal

Snack
3 Oatmeal cookies - 180 cal

Reese PB Cup - 80 cal

Dinner

3 serv. Voila Garlic Chicken - 720 cal **RED FLAG** Too many calories!

Snack
Oatmeal Cookies - 120 cal

TOTAL CALORIES CONSUMED - 1730

TOTAL CALORIES BURNED - WATP 250 cal

*Although my caloric intake wasn't high, 720 calories at one meal is ridiculous!

MEAL DIARY TUES. AUGUST 30, 2011

Breakfast
Boiled Egg – 78 cal
3 slices of turkey bacon – 45 cal

Snack
Peanuts – 140 cal
2 oatmeal cookies – 120 cal

Lunch
Turkey and roast beef sandwich – 180 cal
1.5 ser. Doritos – 225 cal
Sweet Pickles – 100 cal
Starbucks Caramel Macchiato – 180 cal

Snack
2 oatmeal cookies - 120 cal
Reese's PB Cup - 80 cal

Dinner
Meatball sub - 580 cal
French Fries - 150 cal


Total Calories - 1,998
Total Calories Burned - 0

***Didn't get to exercise today. Tomorrow will be better!

MY Fitness - MEAL DIARY MON. AUGUST 29, 2011

As I stated earlier, I'm ready to try well-balanced structured meals to help me lose weight. The plan is to post my daily meals and workouts to help track my results. I'm aiming to stay within the 1800-2200 calorie range and exercise at least 4-5 days a week.


AM Workout before work
15 min -1 mile WATP & 5 min on treadmill = 20 min

Breakfast
Hard-boiled egg - 78 cal
3 slices turkey bacon - 45 cal

Snack
Snack Pack Peanuts - 150 cal
Ritz Crackers - 160 cal

Lunch
Turkey & RB sandwich - 180 cal
1.5 Serv. Cheese Doritos - 225 cal


Snack
Smart Pop Popcorn - 100 cal

Dinner
Dirty Rice - 260 cal
4 Fried Chicken Drummies - 248 cal

Snack
BlueBell Moo-llennium Crunch - 380 cal
.5 Serv. Cheese Doritos - 75 cal

Total Calories Consumed - 1,901
Total Calories Burned - Forgot to wear HRM

**My snacking and dinner was off the chain. I will do better!