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Thursday, September 1, 2011

MEAL DIARY - THUR. 9/1/11

Breakfast
Chick-fil-A biscuit 440 cal **RED FLAG** Too many calories!

Snack
Peanuts 140 cal

Lunch
Chicken Salad Sandwich 250 cal
Sweet Pickles – 100 cal
Special K Chips - 110 cal

Snack
3 Oreo cookies - 160 cal

Dinner
.5 serv. Chicken & Steak Fajita Nachos - 900 cal


TOTAL CALORIES CONSUMED - 2100 cal

TOTAL CALORIES BURNED - 281 cal 20 min Turbo Jam


**Yesterday was hubby's birthday so we had Mexican food. I still managed to stay within limits.

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